Blog tour: Moon Yoga

By

Welcome to the blog tour for Moon Yoga by Lisa Hood!

More about the book…

Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful movement.

Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to stimulate vitality, creativity, productivity and relaxation. Whether you work through a whole flow, focus on one pose, or just work through a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day.

- Learn about how each phase of the moon brings a different energy into your life.

- Move with the moon with yoga positions and flows that draw on the energy of each of the nine lunar phases.

- Adjust your practice seasonally with practices for each of the full moons of the year, such as the Wolf Moon, Flower Moon and Corn Moon.

- Find rituals to carry you through the cycles of the moon.

With uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness beyond your physical practice, Moon Yoga gives you all the tools you need to move in sync with the moon.

More about the author…

Lisa Hood has been working with bodies for over 16 years. She trained and performed as a professional dancer and has been teaching yoga for 5 years.

For the last 5 years she has found herself being more and more drawn to other methods of mindfulness. Watching the moon, and understanding its energy and having the freedom to be bold enough to manifest with conviction, has given her the opportunity to make decisive exciting decisions in her life and she brings these gifts from Mama Earth into her teaching.

My impressions…

What an amazing little book this is! Little in size but vast in knowledge, it feels like the yoga companion that takes you by the hand and guides you to achieve the best possible experience. Are you in the mood for a whole yoga flow? There is one provided for every phase of the moon. Do you fancy a moment of self-reflection and self-care? There are pages with prompts for journaling and rituals to follow for new beginnings, increased creativity and letting go to name a few. Everything is thought out so that your actions, your thoughts and your body can be in sync with the moon and the energy it releases. And if this source of inspiration alone wasn’t enough, the text is accompanied by the most beautiful illustrations in a calming palette of colours. A gem of a book!

Three words to describe it. Insightful. Calming. Helpful.

Do I like the cover? This book is gorgeous inside and out!



Comments

Post a Comment

Popular posts from this blog

Booknet: a new platform for authors and readers

By
Image
‘Ooooh, what is Booknet ?’ I hear you ask… Booknet is a popular literary social media network, self-publishing platform, and Bookscription eBook sales model, all of which is being introduced to the UK following rapid growth in Latin America and Eastern Europe since 2015. How does it work? Booknet is both a successful literary self-publishing platform and a social network, founded by Ukrainian entrepreneurs in 2015. Booknet has gained significant traction in countries such as Ukraine, Russia (the Russian division was sold in the spring of 2022 because of the war between Ukraine and Russia), as well as Latin America. The company is now actively investing resources into the development of its English-language version. Authors can either publish their books with free access by readers, or sell them after obtaining commercial status through the platform. Booknet provides free advertising for eBooks sold by their authors on the platform. Booknet’s distinctive features (apart from being a pop...
Read more

Book review: She’s Never Coming Back

By
Image
By Hans Koppel Translated by Kari Dickson Published by Sphere It is safe to say that my choice of reading material is not usually truculent. That’s why I surprised myself when I decided to read a novel whose front cover prominently displays a quote describing it as a ‘terrifying crime novel’. I started to read expecting the worse and - it being impossible to put the book down - a few hours later I was trying to understand what had hit me. Let’s be clear: I loved this book and I’m grateful to Sphere for publishing this Swedish novel by author Karl Petter Lidbeck who, being a children’s literature author, decided to have it published under the pen name of Hans Koppel. I can see why he doesn’t want to have the two genres mixing on the bookshelves! The plot is simple enough: one day after work, Ylva does not return home. When she hasn’t returned 24 hours later, her husband Mike starts to worry and calls the police. Ylva seems to have disappeared without a trace and, month after month, Mike...
Read more

“Italy in books” - reading challenge 2011

By
Image
Why this challenge? This year I’ve decided to host a reading challenge because I think that they are a brilliant idea. They help to make reading a more collective experience and are a great way to find out more about any particular author / genre / topic and get to know about books you might never have come across. I chose this topic because - as an Italian who has been living abroad for many years now - I feel the need to learn more about my home country and I’m curious to see the difference between the way it is portrayed by native Italians and others. The details of the challenge The challenge will run from January, 1st 2011 to December, 31st 2011 . The aim of the challenge is to read at least 12 books that are set in Italy. Whether written by Italian authors or not, it doesn’t matter. They don’t have to be set exclusively in Italy but this country needs to play a significant role in the book. The challenge can include non-fiction books about Italy. You can also review Italian lea...
Read more